Advice For Lowering Bloating


1.Why Are You Bloated?

It’s that too-full feeling you get in the belly after you eat a bit too much. Or it might be the type of food you ate, or how fast you ate it, or too much salt, fat, or sugar, that causes gas, weight gain, constipation, or water retention. Certain medical conditions like celiac disease, Crohn’s disease, irritable bowel syndrome, or ulcerative colitis might also make it more likely.


2.Gassy Foods

Beans are a great source of fiber and protein. They also have a substance called raffinose that bacteria need to break down. That can produce gas and lead to bloat. It’s not bad for you, and how gassy you get varies from person to person and by types of beans. Broccoli, cabbage, and Brussels sprouts also have raffinose. Your body will likely adjust. Over-the-counter meds may help you digest these foods more easily.