After a Restless Night, What to Do and Not Do

1.Bad Night?

You’re dragging after a night of tossing and turning. It’s probably going to be a tough day at work. What can you do to make things a little easier and make sure you sleep better tonight?

2.Don’t: Hit The Snooze Button

Is there anything sweeter? It’s not like you’re really “sleeping in,” and that extra 10 minutes is just the thing to give you a bit of extra energy, right? Not really. You need up to an hour of extra ZZZs before it helps. Otherwise, you’re really just creating stress for yourself by shortening your morning prep time.