An Easy 7-Day, 1,800-Calorie Meal Plan

spiced banana chocolate muffins on a yellow plate Breakfast


These fiber-filled muffins are a great way to start the day. Whip up a single batch and you’ll have 18 to spread out over mornings and for snacks.

loaded sweet potato on a white plate Lunch

Load one medium baked sweet potato with:

  • 1/4 cup canned navy beans (rinsed and drained)
  • 1/4 cup salsa
  • 1/4 cup low-sodium cheese
  • 1/2 cup 0% Greek yogurt
  • 1/4 avocado
  • 1 tablespoon of chopped chives