Baby Oatmeal: Health Benefits and Recipes


1. Provides nourishment to babies with gluten allergy:

Babies allergic to glutenin cannot consume grains like wheat, rye, and barley that provide essential nutrition. But they can eat oats, which are gluten-free and have the same vitamins and minerals that essential grains do. Oatmeal helps improve the nutritional value of a gluten-free diet, which can lead to nutritional deficiencies in babies.


2. Aids in constipation:

Since oats are rich in fiber, they could help tackle constipation. Medical experts recommend making oats a part of the diet when the individual has constipation, and this suggestion works even for infants.