Best Salmon Recipes for Kids, All Healthy and Delicious


1. Salmon and pea risotto

You will need:

1lb salmon fillets (with skin)
2 cups Arborio rice
4 cups chicken stock
1 cup frozen peas
2 tbsp parmesan (grated)
1 tbsp olive oil
One lime’s juice
One large brown onion (finely chopped)
Two garlic cloves (crushed)
1.7oz wild rocket leaves
A pinch of lemon rind (grated)
How to prepare:

Preheat the oven to 320°F (160°C).
In a pan, add oil and sauté onion and garlic.
Once the onion softens, add rice and cook for a minute.
Pour the stock into the pan and bring it to a boil.
Pour it into an oven-proof dish and bake it for 15 minutes.
In the meantime, take a non-stick pan and place the salmon with the skin facing down. Cook the salmon in some water for 8-10 minutes. Once cooked, let it sit in the water for some time.
Remove the salmon from the water and keep it covered.
Once the rice is cooked, add peas to the rice and cook it in the oven for another five minutes.
Peel the skin off the salmon, flake it into smaller pieces using a fork. Add lime juice, grated lemon rind, and seasonings.
Pour the salmon mixture over the rice and sprinkle parmesan before serving this baked salmon recipe for a delicious dinner.


2. Simple oven-baked salmon

You will need:

1lb salmon fillet (with skin)
3 tbsp low-sodium soy sauce
2 tbsp olive oil
2 tbsp honey
1 tbsp Dijon mustard
1 tbsp minced garlic
How to prepare:

Preheat the oven to 400°F (204°C).
Line the baking tray with parchment paper.
Take a bowl and mix all the ingredients except the salmon.
On the baking tray, place the salmon with the skin facing down.
Pour two-thirds of the prepared sauce on the salmon.
Bake the salmon for 15 minutes. Then, brush the remaining sauce over the salmon and bake until it is baked to its center.