Can a Pregnant Woman Safely Eat Halibut?


1. Eating halibut during pregnancy or not could be a question popping in your mind.

You should keep an eye on everything you eat during pregnancy since some contents can affect the fetus. Fish is a great source of omega-3 fatty acids, and two to three servings of various fish are recommended for pregnant women. However, health organizations also recommend opting for fishes with low mercury content and avoiding highly toxic fishes. Continue reading to know the effects and safety of eating halibut during pregnancy if you plan to include it in your diet.


2. What Is Halibut?

A halibut is a type of flatfish and belongs to the family Pleuronectidae. It is native to the northern Pacific and Atlantic waters. Halibut is grilled, fried, or steamed for consumption. It is a widely eaten fish in most parts of the world. The Pacific halibut has a sweet and mild taste. It has a characteristic snow white color when cooked.