Can a Pregnant Woman Safely Eat Muskmelon? And how should one eat?

1. Enhances baby’s cognitive development

Vitamin A is critical for the growing fetus to develop healthy cognitive functions and ward off any congenital disabilities. It supports the growth of your baby’s heart, lungs, kidneys, eyes and bones. Muskmelon contains a good amount of vitamin A. Being rich in folic acid, it also helps prevent neural tube defects.

2. Helps in formation of healthy bones and teeth

Muskmelons are considered among calcium-rich foods that help in forming healthy bone and tooth structures in your baby. Calcium is vital for both mother and child during pregnancy.