Can a Woman Eat Soybeans While Pregnant?


1. Consuming soybeans during pregnancy is a good way to add some protein to your diet.

However, it should be eaten in moderation to avoid any harmful effects. Maternal nutrition plays an important role in the growth and development of the baby. A well-balanced diet can provide all the nutrients along with recommended prenatal vitamin and mineral supplementations.


2. The Debate On The Consumption Of Soybeans During Pregnancy

Soybeans are considered to be an excellent food choice for pregnant women. They contain high protein, omega-3 fatty acids, fiber, iron, folate, folic acid, zinc, magnesium, calcium, vitamin B6, vitamin K, and antioxidants. However, these sources of plant-based proteins can cause some problems if consumed while pregnant.