Chia Seeds During Gestation: Risks, Advantages, And Consequences


1. Are Chia Seeds Safe To Eat During Pregnancy?

Yes, chia seeds are safe to consume during pregnancy, but in moderation. They are high in nutrients and can support a healthy pregnancy.
These tiny seeds are often considered a superfood and have been used by the ancient Mayan and Aztec civilizations. However, there isn’t scientific evidence to establish the benefits of consuming chia seeds while pregnant. So it is better to consult your doctor before including them in your diet


2. What Quantity Of Chia Seeds Can You Have During Pregnancy?

You can have about 25g of chia seeds every day during pregnancy. This will meet about 18% of your daily protein requirement and one-third of dietary fiber needs, besides much of energy requirements.