11.Stuffed Sesame Chicken
Want to kick up the calcium in your everyday chicken dinner? Stuff a chicken breast with a mix of creamy ricotta cheese and spinach. Coat it with sesame seeds, season, and bake it. One serving has 251 milligrams of calcium — about a quarter of what you need every day.
12.Stuffed Manicotti
Stuffing manicotti pasta shells is a simple way to add flavor and calcium to a pasta dish. Use skim ricotta cheese to trim some calories in this easy classic. Cover the shells with spicy or garlicky tomato sauce and bake for a quick dinner. Two stuffed shells have more calcium than a glass of milk.