Shrimp Scampi with Zoodles
Loaded with lean protein from shrimp and green veggies from zoodles (zucchini noodles), this dish is as tasty as it is healthy. What’s more, zoodles contain soluble fiber, which helps decrease the absorption of cholesterol in the large intestine, according to research published in the journal Nutrients.
Butternut Squash and Kale Torte
Kale has compounds that can help reduce blood pressure by dilating blood vessels, and protect against cardiovascular diseases. And the butternut squash contains beta-carotene, which is associated with reducing blood cholesterol—one of the strongest risk factors for cardiovascular disease.