Roasted Citrus Chicken Salad
With tangy chicken and tender baby kale, this salad is a nutritional superstar. Plus, its oranges are a great source of vitamin C and pectin, a kind of soluble fiber that binds to LDL cholesterol before it is absorbed in your gut.
Oven-Roasted Salmon and Fennel with Charred Lemon Vinaigrette
Salmon provides a host of omega-3s, healthy fats that have been linked to reduced blood pressure and a decreased risk for heart disease. A study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—two kinds of omega-3s found in salmon—may lower triglycerides and remove harmful cholesterol molecules.