1. Low-fat dairy products:
Dairy products, whether milk, cheese or yogurt, form an important part of the diet during breastfeeding. They are an excellent source of calcium, protein, and B vitamins. Your baby absorbs calcium from the breastmilk for bone development. Therefore, have calcium-rich foods to replace the lost calcium in your body. Include three cups of dairy every day in your diet.
2. Lean meat:
Lean red meat is low in saturated fat and can offer vital nutrients, such as high-quality protein, iron, zinc, and vitamin B12, that can help boost your overall health. Lean meat is useful for you to make up for the draining energy levels while breastfeeding.