Eating cabbage while expecting a baby has been shown to provide health benefits.


1. Cabbage is a nutritious vegetable rich in potassium, phosphorus, and vitamin C.

It has a sweet-bitter taste and crunchy texture that several people like. However, since it is known to cause gastric discomfort, you may want to know if eating cabbage during pregnancy is a safe choice.
Cabbage is also considered a goitrogenic food that might interfere with thyroid functioning. So, keep reading as we tell you about the safety of cabbage for expectant mothers, its possible health benefits and side effects, and safe ways to include cabbage in your pregnancy diet.


2. Is It Safe To Eat Cabbage During Pregnancy?

Yes, it is safe to eat cabbage during pregnancy as it is rich in nutrients and offers numerous health benefits. Cooked cabbage is always safer than raw cabbage leaves as it minimizes the risk of food-borne diseases.
Raw cabbage may contain microbes that could result in food-borne diseases such as listeria infections, which can cause premature birth, miscarriage and also stillbirth