Jackfruit is a rich source of vitamins A, B, and C that help in strengthening the immune system. It, therefore, lowers the risk of common infections.
2. Dietary fiber
Constipation is common during pregnancy. Jackfruit contains high dietary fiber which helps relieve digestion and reduce constipation. It also enables you to meet the recommended daily allowance of fiber. Lark Begin, a nutrition specialist in Toronto, adds, “High fiber content of jackfruit can also help keep the uterus healthy and functioning.”