Energy Drinks Made at Home That Are Healthful to Drink While Expecting


1. Water

We need 1–1.5ml of water for each calorie consumed. It means increased calorie intake during the second and third trimesters increases the need for water. Water:
Prevents dehydration and fatigue.
Helps ease up the symptoms of a headache and nausea.
Reduces the risk of urinary tract infection during pregnancy. Helps in the formation of amniotic fluid. Keeps the blood cells healthy.


2. Lemon water

Lemon-infused water keeps you hydrated and replenishes electrolyte in your body. It:
Is high in vitamin C content. Vitamin C helps the body absorb iron better for the formation of RBCsi.
Helps deal with morning sickness. It can be consumed with mint and ginger for better relief.