Milk is a great source of calcium that is popular across all age groups. According to the United States Department of Agriculture (USDA), one cup of milk contains 306 mg of calcium, which amounts to about 30.6% of a pregnant woman’s daily recommended calcium intake. A glass of milk in the morning is the best way to start your day and stay fit. Not only milk but other milk products like yogurt, cheese, low-fat milk, etc., are also rich sources of calcium. So, if you are not allergic to dairy products, consume a good quantity of milk and dairy products as a part of a healthy diet regularly during your special nine months.
When we talk about calcium rich foods for pregnancy, Oranges are the best option, if you are not a fan of dairy food products. Apart from this, oranges are also rich in antioxidants like Vitamin C that can boost your immunity and ensure you enjoy a healthy pregnancy. The tangy fruit can also help tantalize your taste buds during bouts of morning sickness!