1.Doughnuts
Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly.
Better Bet: Stop at one. A glazed doughnut has 260 calories. The whole box packs 3,120 calories. A 200-pound man would have to run about 25 miles to work that off.
2.Ice Cream
You do get some calcium from ice cream. But you also get 230 calories per half-cup, and that’s just for plain vanilla, no toppings.
Better Bet: Look for the slow-churned kind. It’s lower in fat, and many flavors have only 100 calories per half-cup.
