Yogurt is a great way to get calcium, and it’s also rich in immune-boosting probiotics. But the next time you hit the yogurt aisle, pick up the Greek kind. Compared with regular yogurt, it has twice the protein (and 25% of women over 40 don’t get enough).
Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer. One large egg supplies 27% of your daily need alongside antioxidants that may help prevent macular degeneration and cataracts. Bonus: You get 6 grams of muscle-building protein.