1. Is Green Tea Safe During Pregnancy?
Yes, it is safe to drink green tea in moderate amounts as there aren’t any clinical studies advising against its consumption during pregnancy.
Green tea is rich in nutrients, which means you can enjoy a cup or two every day as a part of your maternal diet. However, you need to limit the quantity due to the epigallocatechin (EGCG) and caffeine content in it
2. What Is Epigallocatechin In Green Tea?
EGCG is an active ingredient and a powerful antioxidant in green tea. As good as it may be, the compound can affect the body’s folate metabolism, which is important during pregnancy. Folate is essential to prevent neural tube defects in the fetus. As green teas are the least processed among all the teas, they contain the highest concentrations of this component that may be potentially harmful during pregnancy.
