Health Benefits of Arrowroot for Babies and How to Include It in the Diet


1. Is Arrowroot Good For Babies?

The flour contains starch and protein. Besides, it is a good source of essential nutrients, like phosphorus, sodium, potassium, magnesium, iron, calcium, and zinc.
It is also easy to digest and is gluten-free. You can use it as a thickening agent in pureed food. However, just like any other food item, consult a pediatrician before introducing it to the baby. Also try to purchase organic and non-GMO arrowroot that is grown in a sustainable manner.


2. What Is The Right Age To Introduce Arrowroot To Babies?

Arrowroot can be given to babies as soon as they start solids, which is around the age of six months. You could consider introducing baby arrowroot cookies as a snack to them.