Health Benefits of Arrowroot for Babies and How to Include It in the Diet

 

5. Digestive health:

Arrowroot flour is rich in insoluble dietary fiber, such as starch. Insoluble fiber adds bulk to the diet and regulates the bowel while keeping constipation at bay. It could also help in the management of diarrhea in infants.

6. Gut health and immunity:

Studies suggest that arrowroot flour is a source of prebiotics that could help enhance probiotics in the gut. An increase in probiotics has positive immunomodulatory effects. However, more clinical trials are needed to validate the suggestion.