Healthy, baby-friendly, high-calorie foods


1. Avocado Is The Way:

Avocado is loaded with calories and is one of the best ways to make sure your baby gets their dose of calories for the day.
It is filled with nutrition and is packed with healthy fats. The best part about avocados is that it is very easy to prepare.
You can serve avocado directly from the skin by spooning it out and feeding your baby. Alternatively, you can also make it into a mash or puree by mixing infant formula milk or even your own breast milk.
You can also mix avocado with other vegetables or fruits purees like banana or tofu. Another great way to use avocado is by making it into a dip.


2. Say Cheese:

You can easily include cheese in your baby’s regular diet plan and ensure your baby gets a high dose of calories and taste.
Add grated cheese to your baby’s cooked, boiled, mashed, or pureed vegetables. In case your baby loves cheese and does not like vegetables, they may even want to eat them for the cheese!
Make a bowl of scrambled eggs for your baby and add a dash of cheese before serving. You can also add grated cheese to your baby’s bowl of mashed potatoes or boiled pasta.
Instead of always using butter, add full-fat cheese cream to your baby’s regular foods and meals.