Tropical Chicken Cauliflower Rice Bowls
Nutrition Facts
1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein.
1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein.
Diabetic Exchanges: 5 lean meat, 1 fruit, 1 vegetable, 1 fat.
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania
Best Angel Food Cake
Nutrition Facts
1 piece: 115 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 26g carbohydrate (19g sugars, 0 fiber), 3g protein.
1 piece: 115 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 26g carbohydrate (19g sugars, 0 fiber), 3g protein.
Diabetic Exchanges: 1-1/2 starch.
For our daughter’s wedding, a friend made this lovely, angel food cake from a recipe she’s used for decades. It really is one of the best angel food cake recipes I’ve found. Serve slices plain or dress them up with fresh fruit. —Marilyn Niemeyer, Doon, Iowa