
Hardboiled eggs and a side of fruit
When you can’t decide whether to go salty or sweet, have both. Pair a hardboiled egg with a serving of melon or your favorite fruit, Freuman says. The protein in the egg will fill you up and melons have a high-water content, giving you a hydrating energy boost.
Serving size: 2 large eggs + 1 cup strawberries
Calories: 203
Dry-roasted chickpeas
Instead of reaching for a bag of chips, try dry roasting a big batch of chickpeas. Add your spices to them, like cumin, black pepper, and paprika, or make it sweet with cinnamon, nutmeg, and a touch of honey. Then, portion them out in 1/3 cup and munch on them alongside a piece of fruit or a handful of raw veggies, Freuman says.
Serving size: 1 oz
Calories: 120