1. Greek Yogurt:
This acts like a super baby brain development food. Greek yogurt keeps the brain cell membranes flexible, it aids in the functioning of the synapses in sending and receiving information. The B complex vitamins in Greek yogurt are necessary for the growth of brain tissues and neurotransmitters.
Vegetables that have rich, deep colors are excellent sources of antioxidants. Antioxidants help to keep the brain cells healthy. Some of the best vegetables for the brain are sweet potato, pumpkins, and carrots. Green leafy vegetables like kale, chard, spinach and collard greens are rich in folate, which keeps dementia at bay. Kale contains Sulforaphane and Diindolylmethane, which aid the growth of brain cells.