Heart-Healthy Foods and Nutrients Every Woman Should Add to Her Diet

 heart-healthy-food-leafy-greens Dark Leafy Greens

Dark green vegetables such as kale and spinach are a great source of vitamin K, which promotes blood clotting and reduces the risk of cardiovascular disease, according to a study published in the Journal of the American Heart Association.

 heart-healthy-food-tuna- Tuna

Fatty fish like tuna, mackerel, and sardines are full of omega-3 fatty acids. According to the American Heart Association, these powerhouse fats have been shown to reduce inflammation, lower blood pressure and triglycerides, and reduce your overall risk for heart disease.