Eating more fiber is easier (and more delicious) than you think, according to our dietitian. Just keep an eye out for high-fiber foods. Getting enough dietary fiber is key for digestion and has so many health benefits. You probably already know that whole wheat and oats are high in fiber (we’re talking about you, overnight oatmeal), but you might not have known that these foods are packed with fiber to help your digestive system feel its best.
Raspberries top the list for fruits that are high in fiber, packing in 8 grams of fiber in one cup. While one cup might seem like a lot to eat in one sitting, you won’t be able to stop popping these ruby berries like candy. Not into having them as a snack? Here’s a bunch of raspberry recipes to try.