High-Fiber Foods You Should Add to Your Grocery List

Fresh organic beetroot over wooden background viewed from aboveBeets

Beets have a vibrant color that hints at the hefty amount of vitamins and minerals it contains—but did you know that beets also pack a punch in terms of fiber? Serve one of our best beet recipes to help you meet your daily fiber goal.

Lentils and spoon in a wooden bowl close up on an old table.Lentils

Aside from being packed with fiber (15-plus grams per cooked cup!), lentils are also super high in protein, so they’re a fan favorite among vegetarians and vegans. Have them in these awesome tomato-garlic bowls or add some to these popular chili recipes or quick casserole recipes to boost fiber and protein.<