Green Peas
Peas are not only packed with fiber, they’re high in vitamins A and K, too! These tiny powerhouses need their time to shine. Try them in easy side dishes like pilaf or add them to bright spring salad recipes.
The old adage “an apple a day keeps the doctor away” definitely still rings true today because a medium apples of any color packs about 4 grams of fiber per fruit. These healthy apple recipes will get you started on your search for high fiber foods.
