High-Fiber Foods You Should Add to Your Grocery List

high fiber foods: Raw broccoli on wooden backgroundBroccoli

You’ll be surprised by how much broccoli you can chow down on whether it’s steamed or raw, giving your body about 5 grams of fiber per cup. And while not everyone enjoys their greens, even the pickiest eaters will love these broccoli recipes.

Lima beansLima Beans

While you might not have good memories of lima beans from your childhood, they come packed with 13 grams of fiber per one cup serving. You can easily jazz them up and add them into cozy soup recipes or mix them into your favorite rice dishes. These garlicky lima beans are fantastic on their own, too.