How to Eat Carbs Healthily: A Guide

 

3.Just Avoid Simple Carbs?

Well, it’s not quite that easy. Foods that have been processed with added sugars generally aren’t as healthy a choice, it’s true. But simple carbs occur naturally in some foods that are part of a balanced diet. For example, most milk and other dairy products contain lactose, or milk sugar.

4.Get Smart About Bread

Does your loaf have the complex carbs that are good for you? It depends on the grain used to make it. Look for bread made with whole grains. Barley, rye, oats, and whole wheat are some top choices.