How to Eat Carbs Healthily: A Guide

 

7.Think Fall

Many of the foods you associate with autumn are great sources of complex carbs.

Try starchy vegetables such as sweet potatoes, squash, and pumpkin.

8.Sweeten With Caution

You can quickly load up on simple carbs if you’re not careful about what you stir into your hot drink or put on your oatmeal. Go easy on brown sugar, maple syrup, honey, and molasses.

And don’t overdo it on fancier-sounding sweeteners, like turbinado and agave nectar. They’re also sources of simple carbs.