How to Get a Workout in While Traveling

flat lay of yoga, sports and fitness equipment with dumbbell, water bottle, yoga mat and smartphone showing health and fitness app in the fresh bright morning fitness, wellness and home work out conceptOpen up an app

If you are a member of a fitness studio or gym, they could have an app you can access with free workouts that are covered by your membership. Before you book that trip, explore the app and see what options are available to you when you hit the road.

recording runs on appGo for a sight-seeing run

One of the easiest ways to get a workout in while traveling is to lace up those running shoes and hit the pavement. Look for a local- approved running trail or find a scenic park you can take a few laps around. When checking out any parks or trails, be sure to ask about any wildlife you may need to watch out for. Safety first! And definitely do not forget the sunscreen.