How to Get a Workout in While Traveling

yoga props exercise mat, bottle of water and beltStretch it out

Hours spent sitting in the car or on a plane can really cramp your active lifestyle not to mention your muscles. It may not seem like a workout, but a good stretch session can really give your muscles the attention and TLC they need after a long day of travel.

swimming poolGo swimming

Swimming is a great low-impact workout that’s so fun it barely feels like a workout. Plus, the water is super refreshing and is a great way to wake up after a day of travel. Check out your hotel, or a nearby fitness center, to see if there is a pool near you.