Take the stairs
Taking the stairs is another low-impact workout that you can do either inside or outside. Find a set of stairs in your hotel, pop in a podcast, and start to climb! If you’re near a park, playing field, or stadium, you may even have access to outdoor bleachers if you feel like getting in some fresh air and a dose of vitamin D.
Try a new studio
Another great way to get a workout in while traveling is to check out a new studio. Ask about visitor memberships and see if you can purchase one for the week. If one is not available, see if you can purchase a pack of classes depending on how many times you plan on working out.