How to Reduce the Risk of Osteoarthritis

 

5.Eat Fatty Fish

Think salmon, tuna, halibut, cod, mackerel, and herring. These types of fish are rich in omega-3 fatty acids, which help lessen inflammation that can be hard on your joints. Even though scientists typically think of rheumatoid arthritis as the inflammatory form of the disease, inflammation may also cause some types of osteoarthritis or make them worse.

6.Take Care With Repeated Motion

Doing the same actions over and over, like swinging a tennis racket or lifting boxes, is a common cause of osteoarthritis. It slowly wears away your cartilage. If possible, take regular breaks to give your body a chance to rest and heal. Ice down painful areas right away to lessen inflammation. A physical therapist can give you strengthening and stretching exercises to help prevent damage that might lead to osteoarthritis.