9.Care Tip: Avoid Artificial Nails
Acrylic nails, the kind a technician glues onto your natural nails, can do a lot of damage. A nail tech has to file the surface down to get them to stick, which makes them thin. Chemicals in the glue make them weak. Avoid this beauty routine if you’re dealing with brittle nails.
10.Care Tip: Eat More Protein
When you get enough protein, it boosts the amount of keratin your body makes. Keratin is a protein that builds hair and nails and makes them stronger. To find out how many grams you need a day, multiply your weight in pounds by 0.36.