1. Baby Cereal:
Baby cereal is the most recommended first food for infants. Prepare the cereal with formula or breast milk. This is especially important when considering the dietary needs of the infant. It will give the cereal a texture and taste that he is already familiar with. Cereal is also one of the least allergenic foods, making it suitable for babies of 4 months. Give gluten-free cereal, particularly if you have a family history of Celiac diseases or allergies. Wheat, barley, and rye cereal may be unsuitable for babies as they contain gluten. Rice and oatmeal are the two cereal varieties that contain the least amount of allergens.
2. Avocado:
If you want to serve a complete and delicious meal for your baby, consider serving them avocado during mealtime. Slice an avocado and spoon out the flesh. Mash it with a fork or puree in a food processor. Add breast milk or formula milk to make it more ‘soupy’.