1.Exercise to Breathe Easier
With COPD, the less you do, the less you’re able to do. Weak muscles need more oxygen, so you can become short of breath just shopping or cooking. Exercise changes that. When your muscles are stronger, daily activities are easier.
Just about everyone with COPD can exercise. Walking is a great choice, especially if you’re just getting started. Do it anywhere — outside, in a mall, on a treadmill. If it seems daunting, add 30 seconds or 10 yards each day. Even a slow pace will do you good. If you haven’t been active lately, check with your doctor before starting an exercise program.