Gaiam Relax Neck & Shoulder Wrap
When you sleep a little wonky or tweak your neck or shoulders, heat is super soothing to those sore, tight muscles. This microwavable heat wrap is filled with lavender-scented rice to help you extra relax, and it’s easy to contour to whatever part of your upper back region is hurting you.
Don’t let the name fool you—while it can be microwaved for heat therapy, the natural clay inner core is a standout when you pop it in the freezer. It stays cold longer than gel ice packs do, and it’s also more durable, making it a worthwhile investment to soothe soreness.