Is Eating Lotus Seeds (Makhana) Safe When Expecting?


1. Is It Safe To Eat Makhana (Fox Nut) During Pregnancy?

Yes, it is safe to eat fox nuts, as they have a high nutritional value. They are rich in calcium, iron, phosphorus, manganese, potassium, B vitamins, amino acids, and antioxidants. These nutrients are especially good for expectant moms who are at higher risk of preeclampsia and gestational diabetes, and for fetal development.


2. Helps sleep better:

Lotus seeds could help you sleep because of their mild sedative properties. The vitamins and antioxidants in the seeds also regulate the functioning of the body, allowing you a regular sleep routine.