11. Can consuming onions in the first trimester of pregnancy cause miscarriage?
No clinical evidence suggests that consuming onions in the first trimester causes miscarriage. However, consuming contaminated or spoiled onions can increase the risk of foodborne illnesses during pregnancy. Foodborne issues, if not treated promptly, may adversely affect the mother’s and her unborn baby’s health.
12. Does cooking onions reduce their nutritional value?
Cooking can cause the loss of certain heat-sensitive nutrients, such as vitamins A and C. On the other hand, it can improve the bioavailability of antioxidants, such as sulfur compounds and flavonoids.
