Is Eating Strawberries Safe When Expecting?




 

1. Can Pregnant Women Eat Strawberries?

Strawberries are high in vitamin C. According to the UC Davis Health System, California, the nutrient aids in the baby’s development and also helps you absorb the necessary amounts of iron from food. That’s not all. These sweet and sour fruits are a good source of nutrition and carbohydrates, which give you instant energy and support maternal health and fetal development during pregnancy.




 

2. Nutritional Profile Of Strawberries

According to the United States Department of Agriculture (USDA), one small strawberry could be approximately 7g. And a cup of sliced strawberries could be 166g, which could provide 53kcal, 12.75g carbohydrate, 27mg calcium, 22mg magnesium, 40mg phosphorus, 254mg potassium, 40mcg folate, and 97.6mg vitamin C.
With so many essential nutrients, strawberries offer several health benefits to pregnant women.