Is Edamame Safe to Consume While Pregnant?


1. What Is Edamame?

Edamame refers to soybeans that are not fully ripe. Edamame is harvested when the beans are yet to reach their full maturity. It is widely eaten in Japan but has recently become a popular snack food across many other parts of the world. Since edamame is less mature than soybeans, there are differences in the nutritional content of both foods. However, both are nutrient-rich and healthy sources of protein.


2. What Is The Nutritional Value Of Edamame?

Edamame is a healthy legume that can help satisfy your daily requirement for many nutrients. 100g of frozen and prepared edamame provides the following main nutrients (1):
Fat – 5.2g
Fiber – 5.2g
Carbohydrate – 8.91g
Protein – 11.9g
Edamame is rich in iron, calcium, vitamin C , and vitamin A. It is also a good source of manganese, potassium, copper, phosphorus, riboflavin, vitamin K, folate, and omega-3 fatty acids. Hence, this low-calorie, low-fat food is particularly beneficial for expecting and nursing mothers.