Is it healthy to consume star fruit while expecting?


1. Star fruit is known to be a rich source of antioxidants and essential nutrients.

But is it safe to have star fruit during pregnancy?
The star fruit is a greenish-yellow colored fruit that is considered to be native to Sri Lanka. Its nutritional profile includes vitamins, carbohydrates, minerals, and organic acids, all of which play an important role in helping you have a healthy pregnancy and make delivering the baby easier.


2. What Is Star Fruit?

Star fruit, also popular as Carambola, is a five-angled, waxy yellow-green fruit. The sweet and sour cool fruit grows on a tree popular as Averrhoa carambola, and it’s native to Sri Lanka. As a matter of fact, star fruit is rich in several nutrients, such as carbohydrates, vitamins, carotenoid compounds, organic acids, fiber, minerals, and other crucial nutrients, that might be highly beneficial during pregnancy and a great addition to your prenatal diet.