Is It OK to Consume Flax Seeds While Expecting?


1. Is It Safe To Consume Flaxseeds During Pregnancy?

It is safe to eat a moderate amount of flaxseeds during pregnancy as large amounts can act like estrogens in the body, causing hormonal disturbances. As there is little research on the effects of flaxseeds during pregnancy, it is best to consult your doctor before using them.


2. What Quantity Of Flaxseed Can You Have During Pregnancy?

You can have about one tablespoon of ground flaxseeds every day during pregnancy. This will meet your daily requirement of 1.4g alpha-linoleic acid (ALA).