1. The consumption of soy milk in the gestation period can provide you with several essential nutrients.
It is rich in folic acid and protein, besides other nutrients, which help in the physical development of the fetus. This nutrient-rich natural and vegan milk substitute is made with soaked soybeans and can boost your energy and enhance immunity during pregnancy. However, excess consumption may have adverse effects on you and your baby.
2. the consumption of soy milk during pregnancy should be in moderation.
It will let you reap the benefits while mitigating any potential risks for your baby. If you had never consumed soy milk before or consumed it occasionally, you may consult your doctor first. This post will tell you about soy milk, including its benefits, side effects, and recommended daily intake for pregnant women.