Is it safe to eat chocolate while pregnant? How much is appropriate?


1. Is It Safe To Eat Chocolate During Pregnancy?
It is safe to have chocolate while you are pregnant as several studies vouch for its benefits. But it is important for the expectant mothers to keep their caffeine intake less than 200mg a day.
Chocolate contains caffeine, which can interfere with the functioning of your body during pregnancy. It affects the neurotransmitters (chemical messengers that carry signals) and may also cause gestational diabetes and excess weight gain. Therefore, you should have it in moderation.


2. Why Should You Eat Chocolate When You Are Pregnant?

Experts advise moderate consumption of chocolate. The flavanols found in cocoa, which is a major component of chocolate, is beneficial for pregnant women. The darker the chocolate, the more flavanols it possesses.