3.Chicken Breasts
Lean and packed with protein, chicken breasts are pretty easy to digest. Just make sure to take off the skin and bake or sauté them.
4.Water
This is your best beverage bet if you have acid reflux. Sugary drinks can irritate it, and alcohol and acidic juices can, too. And carbonated drinks can add to your gas and make you burp, which may make things worse.
